Every 4 min for 4 rounds:
A1. Squat clean thruster 3 reps
A2. Wtd chin up @21X0 3-4 reps
+
5 sets:
12 pistols
15 chin ups
150m row
rest 90 sec
Thank you Martine Beher for taking these awesome pics for us!
Don’t forget!!! The First Four Competition is this Saturday at CF North Alpharetta!
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