Every 4 min for 4 rounds:
A1. OHS @3211 1 rep (ascending wt)
A2. Wtd pullup @21X1 2-3 reps (or weighted Negatives, negatives or holds)
+
20 min amrap:
run 400m
row 500m
50m bear crawl
Friday Workout of the Day
October 11, 2013 by
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