Every 4 min for 3 rounds:
A1. OHS @3211 3-5 reps
A2. Wtd pullup @21X1 3-4 reps
+
5 rounds for time:
8 front rack step-ups
250m row
30 sec side bridge L
30 sec side bridge R
8 db thrusters
Friday Workout of the Day
October 3, 2013 by
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