9/6
Every min for 12 rounds:
A. Hang Power Snatch x2
+
Groups of 5:
p1 – 80m row all out
p2, p3, p4, p5 – rest
team cycles through five times
+
For time:
7 power cleans 95#/65#
4 push press 95#/65#
7 power cleans 95#/65#
4 push press 95#/65#
7 power cleans 95#/65#
rest 4 min
x3
Kara got 5 unbroken strict muscle ups yesterday!!!
