Every 3min for 4 rounds:
A. DB Russian Step-ups @11X0 8-10
+
B. Muscle Snatch – build to 3RM not TnG in 8min (from the hang)
+
8min amrap
50 CTB pullups
30 squat snatch
Friday Workout of the Day
August 23, 2013 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC