8 min amrap @85%
10 burpees
8 wall balls
25 double unders
5min rest
8 min amrap @85%
45sec FLR
20m farmer’s walk 2pd/h
200m run
5 min rest
8 min amrap @85%
6 db push press 25#/h
10 box jump step-downs 24″
25 double unders
Go in any order. Post rounds to comments.
Get ready CFNF! Starting next week we are officially an OPT gym. There will be a week of testers then our programming will come right from OPT!
