A. Snatch Practice 65-75% X 3 X 3 (beginners, work with PVC practicing the Burgener Warm Up and Skill Transfers.
B. Snatch Pulls @90% of 1RM X 3 Reps X 3 Sets+
10-1
Power Snatch 95/65
Box Jumps 24/20in
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Friday Workout of the Day
June 7, 2013 by
