10 Min:
Building Run
Rope Climb
6 GHD Sit Ups
10 Min:
15 Cal Airdyne
8 Deadlifts 155/105
8 Burpees
10 Min:
10 Toe 2 Bar
200m Row
15 Wall Balls 20/14
10 min on/ 5 min off @ 80%. Record your rounds.
Cool pic, Chris!
Friday Workout of the Day
May 31, 2013 by
