3 Rounds: (advanced do 5)
15 Cal AD or Row
15 KBS 53/35
10 HR Push Ups
4 Rounds: (advanced do 6 rounds)
8 Push Press 25/15db’s
12 lunges
100m run
5 Rounds: (advanced do 7 rounds)
30 Double Unders
15 Sit Ups
10 Power Cleans 95/65
Advanced are those that Rx 99% of WODs. Rest 5 Min between sets. Advanced rest 7 min between sets. Keep track of your time for each MAP session.
