8 Min AMRAP @90%
1 shuttle run
10 tire flips
10 push ups
8 Min AMRAP @90%
Block Run
20 Sit Ups
20 Walking Lunges
8 Min AMRAP @90%
10 Ground to Overhead Each Arm 50/30lb db
100m Run
10 DB Swings
Move through each segment at a pace in which you can maintain. Take a 5 Min break between sets.
Go Ramesh!!! Ramesh will be leaving us soon to move back to his homeland, India. We will miss him!
