5 Min on @ 90% / 2 Min off x 2 Rounds:
100m farmers walk 70/53/hand
15 wall balls 20/14
5 push press 115/75
5 burpees
1 rope climb
15 OH Lunges w/bumper plate 45/25 (please don’t throw the bumpers:)
7 CTB Pull Ups
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
