6min amrap @90%
20 double unders
30sec FLR on rings (beginners do plank hold on floor)
5 kb swings 53/35
4min rest
6min amrap @90%
10 Box Jumps (beginners do step ups)
6 db push press 25/15#/h
250m row
4min rest
6min amrap @90% (do this in the parking log)
10 HR pushups
6 pistols/leg – (beginners do 6 lunges per leg)
50m run
4min rest
6min amrap @90%
10 Pull Ups
Building Run
10 Dips
Caption this Photo! Best caption wins a free can of kill cliff!
So far we have “Kerrie’s meatball is getting away” from Ryan Sullivan!
I see two other comments if you click on picture.
All out !! All out!! All out!!