A. On the start of a 90 second clock do 10 KBS 70/53 then burpee broad jump with the remainder of the 90 seconds. Rest 2 Min X 4
B. On the start of a 90 second clock perform 5 renegade rows 25/15 db’s + 10 Air Squats and then double under with the remainder of the 90 seconds. Your score will be the number of double unders per round. Rest 2 min X 4
*****CFNF will be CLOSED this Saturday for the First Four Challenge at CF Johns Creek. We must defend our pukie cup! Be at CFJC at 8:00AM******
Do you need some help with your double unders? Is your name Ben? Molly Metz, 5-Time World Jump Rope Champion, competitive jump rope coach, recent CrossFit athlete and founder of jumpNrope is bringing competitive jump rope techniques and training to CrossFit affiliates, gyms, and training facilities worldwide. Register here!
