8 Min
6 HSPU
8 CTB Pull Ups
15 Box Jumps
8 Min
6 Ball Slams
8 Push Ups
15 Cal AD or Row
8 Min
8 GHD Sit Ups
7 Ring Dips
6 db thrusters 40/25
Sorry for the late post! Not sure what happened. 8 Min on/ 3 min off. Work at a pace in which you can maintain constant movement.
Hold it!
