Friday Workout of the Day

7 min amrap @85%
7 thrusters 75/55
7 pull ups
7 box jumps 20″
Rest 3 min

7 min amrap @85%
24 double unders
12 wall balls 20/14
6 knees to elbow
Rest 3 min

7 min amrap @85%
20 walking lunges
10 ring rows
10 sit ups

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