7 min amrap @85-90%
7 wall balls 20/14
7 ctb chin ups
7 burpees
rest 4 min
MAP Friday!
7 min amrap @85-90%
7 ohs 95/65
7 toes to bar
14 calories rowing
rest 4 min
7 min amrap @85-90%
7 hang squat snatch 75#/55
100 single jump ropes
10 Box Jumps
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