Friday Workout of the Day

April 6, 2017 by sfadmin

Tabata this:Spend 20 seconds working then 10 seconds resting at each station for 8 rounds (4 minutes) then rotate.
Calorie Row

Wall Balls

Burpees

Box Overs 24/20

Toes to Bar/Knee Raises

The AARP team.

Filed Under: WOD