E4MOM 12 minutes: (3 rounds)
16 front rack walking lunges (8 per leg) 135/95 115/85 95/65 + 10 back extensions
AMRAP 7 minutes of:
3 Toes-to-Bar / Knees-to-Chest
3 Deadlifts, 205/145 – 165/115
6 Toes-to-Bar / Knees-to-Chest
6 Deadlifts, 205/145 – 165/115
9 Toes-to-Bar / Knees-to-Chest
9 Deadlifts, 205/145 – 165/115
*Athletes add 3 reps to each exercise for rounds completed with any remaining time (12, 15, 18 etc)
