MAP Friday
10 min @ 90% aer:
5 Pull Ups
5 burpees
25 DU’s
(rest 5 min actively)
10 min @ 90% aer:
Run (mile)
(rest 5 min actively)
10 min @ 90% aer:
6 hang power clean – 135#/95#
6 box jumps – 24/20″
row 200 m
Big Dawgs:
A. Squat clean; build to a 1rm
B. Deadlift; build to a 1rm
+
7 min AMRAP:
3 thrusters 95/65
3 CTB chin ups
6 thrusters
6 ctb chin ups
9
9…
(open workout 12.5) Record total reps.
Bring a toy tomorrow and Saturday for Toys 4 Tots!
