EMOM 10 minutes
Minute 1 12 front rack walking lunges 95/65
Minute 2 6-10 Pendlay Rows with same bar.
+
AMRAP 9 minutes:
3 thrusters 95/65
3 CTB pullups (sub pull ups or CTB with a small band IF YOU CAN DO PULLUPS ALREADY)
6 thrusters 95/65
6 CTB pull ups
9 thrusters 95/65
9 CTB pull ups
Keep adding 3 reps as long as you are able.
