Power Snatch: Work up to a heavy sIngle in 10 minutes.
OHS – 3.3.3.3.3 Rest 2 minutes btw sets.Add weight each round.
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AMRAP 10 minutes:
10 SIngle arm ALTERNATING power snatches 50/35
30 double unders
Share on FacebookPower Snatch: Work up to a heavy sIngle in 10 minutes.
OHS – 3.3.3.3.3 Rest 2 minutes btw sets.Add weight each round.
+
AMRAP 10 minutes:
10 SIngle arm ALTERNATING power snatches 50/35
30 double unders
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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