Front squats E3MOM: working up to a heavy double:8-6-4-2
+
AMRAP 10 Minutes: 2-4-6-8-10……..
HSPU
Hang Squat Cleans (115/75)
Bonus work: AMRAP unbroken wall balls
Front squats E3MOM: working up to a heavy double:8-6-4-2
+
AMRAP 10 Minutes: 2-4-6-8-10……..
HSPU
Hang Squat Cleans (115/75)
Bonus work: AMRAP unbroken wall balls
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