MAP Friday!
3 Rounds:
3 Dips
1 Rope Climb
100m run
5 Min Rest
4 Rounds:
15 Double Unders
10 Sit Ups
15 Double Unders
10 Back Extensions
5 Min Rest
5 Rounds:
Building Run
10 Box Jumps (step down)
5 Pull Ups
5 Min Rest
6 Rounds:
250m Row
3 HSPU
Go in any order. Post rounds to comments.
