Strict Press 5-5-5Push Press 3-3-3
Push Jerks 1-1-1
(add weight each set)
Start your push press with your heaviest strict press weight. Start your push jerk with your heaviest push press weight.
3 Rounds for time:
400m run
10 Hang Power Cleans 135/95 95/65 75/55
40 walking lunges (20 per leg)
10 HSPU
