Dumbell Bench Press 3 x 6-8 reps AHAP
3 Rounds for time of:
20 pull ups
20 burpees
80 double unders
Bonus work-
15 thumbs up dumbell reverse flye LIGHT weight @21X2
10 half kneeling Single arm DB press @21X2
X 3.
Don’t forget we meet Saturday at RAPSTC!!! Come workout for a good cause!
