Deadlift – work up to a heavy set of 3 in 15 minutes. It does not have to be touch and go.
Plus:
3 rounds for time of:
500m run (first fire hydrant)
20 GHD sit ups ( beginner and intermediate do 20 wallball sit ups)
15 CTB Pull Ups
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Friday Workout of the Day
September 22, 2016 by
