MAP Friday!
7 minutes @ 75%:
10 Pull Ups
10 Box Jumps (step down) 24/20
20 Double Unders
–3 min rest
7 minutes @ 75%:
10 Push-ups
150 Jump Rope Singles
–3 min
7 minutes @ 75%:
10 Push Press @ 95/65
Building Run
10 Sit UPs
Building Run
–3 min
7 minutes @ 75%:
10 KB Snatch/arm @ 16kg
Row 250m
Post rounds to comments. Come support Kim in a different kind of competition on Saturday, December 8th! Only box owners may compete. All money goes to the winner’s charity of choice!
Go Pistol!!!