Friday Workout of the Day

MAP Friday!

7 minutes @ 75%:
10 Pull Ups
10 Box Jumps (step down) 24/20
20 Double Unders

–3 min rest

7 minutes @ 75%:
10 Push-ups
150 Jump Rope Singles

–3 min

7 minutes @ 75%:
10 Push Press @ 95/65
Building Run
10 Sit UPs
Building Run

–3 min

7 minutes @ 75%:
10 KB Snatch/arm @ 16kg
Row 250m

Post rounds to comments.  Come support Kim in a different kind of competition on Saturday, December 8th!  Only box owners may compete.  All money goes to the winner’s charity of choice!

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Comments

  1. Go Pistol!!!