Every 90 seconds for 10 rounds:
1 clean + 1 hang clean (advanced do squat). Add weight each round working up tp a heavy set.
+
4 rounds for time of:
20 front rack lunges 115/75)
10 push press 115/75
10 evil wheels 115/75
(beginners use KBs for goblet lunges and can use light DB for push press and weighted situps for evil wheels)
