Friday Workout of the Day

Find a 1RM Power Snatch in 10 minutes for the day. (Advanced snatch)

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For Time:
5 MU ( Sub 5 body blasters = 1 pull up + toes to bar)
10 Power Snatches 135/95 (advanced snatch) 20 Burpees over the barbell
150 DU
20 burpees over the barbell
10 Snatches 135/95 (advanced snatch)
5 MU (sub 1 pul up + 1 toes to bar)

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