Every 3MOM 15 minutes
5 strict pull ups
30 second handstand hold
10 strict push ups
+
5 rds for time 135/95. 95/65 75/55 :
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Every 3MOM 15 minutes
5 strict pull ups
30 second handstand hold
10 strict push ups
+
5 rds for time 135/95. 95/65 75/55 :
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
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