Friday Workout of the Day

Front Squat
4@75%
3@80%
3@85%
2@90%
1@95%
1@100%

+
4 rounds for time of:
400M run
3 squat cleans 135/95
2 rounds of Cindy ( 1 Round = 5 pull ups, 10 push ups, 15 air squats)