Friday Workout of the Day

Granite Games 16.2 Qualifier:

17 minutes:
50 calorie row
50 wall ball shots 20/14
50 shoulder to overhead 115/85
50 box jumps 24/20

This workout begins with the athlete seated on the rower and the monitor set to zero calories. At the call of GO, the athlete will grab the handle and begin rowing. Once 50 calories have been rowed, the athlete will move to the medicine ball for 50 wall ball shots. Once 50 wall ball shots are completed, the athlete will move to the barbell for 50 shoulder to overheads. Once the 50 shoulder to overheads are completed, the athlete will move to the box for 50 box jumps or step ups. When all movements are completed, the athlete will return to the rower where the monitor must be reset to zero before beginning.

Join us at Moxie next Tuesday from 5PM to 9PM!

Join us at Moxie next Tuesday from 5PM to 9PM!

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