MAP Friday! 5 Min on/ 3 Min off
5 Min @80%
100 Single Jump Rope
10 Push ups
5 Min
5 Pull Ups
10 Lunges
15 Double Unders
5 Min
15 Wall Balls
250m row
5 Min
AD
5 Min
10 SDHP 77/55
10 Sit Ups
5 Min on/ 3 Min off at 80% effort. Go at a pace you can maintain for the entire five minutes.
*********See ya’ll tonight at Five Seasons in Alpharetta for Paleo Night at 7:30*********
