Friday Workout of the Day

Farmers Carry 53/35 around the cul de sac. Every rest stop and pay 5 burpees.

CrossFit “Angie”
100 pull ups
100 push ups
100 sit ups
100 squats

(Advanced do it alone.Intermediate, 75 reps and Beginners share the work with a partner. 1 person works at a time.)

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