Front Squats: Find a 1 RM in 10 minutes
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With a partner P1 AMRAP 3 minutes:
5 burpee box overs
5 toes to bar(sub knee raises)
5 KB snatches per arm 53/35(beginners use dumbells)
P2 Rests
Then switch and P2 AMRAPs for 3 minutes while P1 Rests.
Complete a total of 5 rounds each.This is a 30 minute work out with a running clock.
