EMOM 2 PC. Adding weight if possible.
+
3 RFT:
400m run
10 PC 95/65
50 foot bear crawl (adv. 25 foot HS walk)
50 DU (sub 150 singles)
EMOM 2 PC. Adding weight if possible.
+
3 RFT:
400m run
10 PC 95/65
50 foot bear crawl (adv. 25 foot HS walk)
50 DU (sub 150 singles)
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.