MAP Friday!
8 Min on at 90% 4 Min off
8 Min:
200m Row
1 Rope Climb
Building Run
8 Min:
20 Double Unders
5 Toe 2 Bar
5 Dips
10 lunges
8 Min:
5 KBS R (advanced do KB Snatch) 53/35
5 KBS L
10 Box Jumps 24 (step down)
100 m run
Post rounds to comments.
********Saturday class is at 9:00am********
Saturday Open Gym is at 10:00am
LAX/Football is at 11:00am
Mark your calendars for Friday, November 16th at 7:30PM. Five Seasons in Alpharetta is offering it’s first Paleo Night for CrossFit North Fulton, CrossFit Alpharetta, CrossFit North Alpharetta and CrossFit Johns Creek aka “The First Four” in North Fulton. Come out and meet other crossfitters and enjoy a healthy meal.
