EMOM 12 minutes
Minute 1 – 10 straight body crunches
Minute 2 – 15 single leg KB deadlifts alternate R/L each round
Minute 3 – 30 second side plank alternate R/L each round
Sport:
“The Chief”
AMRAP 3 minutes: 1 min Rest X 5
3 Power Cleans 135/95
6 Push Ups (strict, no worming)
9 Air Squats
Fitness:
5 sets:
AMRAP 3 min; 1 min Rest:
3 SDHP with barbell or KB
6 Push Ups (strict or modified, no worming)
9 Air Squats
Pick up where you left off on the previous round. Record total rounds plus extra reps to the board.
