Friday Workout of the Day

January 21, 2016 by

Every 90 seconds for 3 rounds:Station 1 – 1 strict HSPU + AMRAP kipping HSPU

Station 2 – Rope climb 1-2 ascends

Station 3 – 15 weighted sit ups 

AMRAP 15 minutes of “Cindy”
5 pull ups

10 push ups

15 air squats

  

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Filed Under: WOD