MAP Work for 10 minutes at 85% effort. Rest for 3.
AMRAP 10 minutes
10 box jumps
15 sit ups
150m row.
Rest 3 minutes.
AMRAP 10 minutes
10 toes to bar
15 double unders
100m run.
Rest 3 min.
AMRAP 10 minutes
1 rope climb or 2 wall climb
10 jump squats
10 back extensions or good mornings 45/33
