4 sets of:
8 RFESS per leg @31X1
Rest 60 seconds
60 sec plank hold
Rest 60 sec
+
25 foot weighted bear crawl
25 sit ups
20 walking lunges
x 5
plus
90 seconds MU
Rest 60 sec
60 seconds MU
Rest 60
sec 30 seconds
MU Record number of MU to board.
