MAP Friday!
10 Min:
15 Pull Ups
Block Run
Rest 3 Min
10 Min:
20 KBS 53/35
300m row
Rest 3 min
10 Min:
25 Double Unders
10 Sit Ups
10 Push Ups
Post Rounds to comments. Move at a pace you can maintain constant movement. Awesome job to our athletes competing in the Halloween Throwdown! Ryan Sullivan placed 57th, Mitchell placed 67th and Casey placed 69th out of 123 in the Under 40 Division. Mark Carter placed 5th! and Raul placed 11th in the Masters 45 to 49 Division! Dr. Vickie placed 21st out of 52 in the Under 40 Division. Kim placed 1st and Pebbles placed 2nd in the 40-44 Division! Kerrie Napoli placed 1st in the 45-49 Division! Great job! That was much fun. There will be another throwdown in January. Who’s in?
Halloween Throwdown this Saturday at the Trego Casa! Bring an app and beverage of your choice. Nothing fancy on the app. Wear your costume!
11290 Houze Rd
Roswell, GA 30076
2nd house on the right. You may park in the driveway in the first house on the right too.
