EMOM 12 Minutes Minute 1 – 6-8 RDL @31X1
Minute 2 – Triple or Double Under Practice
Minute 3 – 20 wall runs
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5 rounds for time of:
5 DL 225/185
10 Nopub box overs 24/20.
Friday Workout of the Day
November 12, 2015 by
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