It’s great to have Vartan back in the gym.
Run 100m
10 dips
rest 30 sec
Run 100m
10 kbs 53/35
rest 30 sec
Run 100m
10 burpees
rest 30 sec
Run 100m
10 ring push ups
rest 30 sec
Run 100m
30 sit ups
rest 30 sec
Run100m
10 pull ups
rest 30 sec
Intermediate 2 rounds
Advanced 3 rounds
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