Three sets, not for time, of:L-Sit x 45-60 seconds
Nose to Wall Handstand Hold x 60-90 seconds (+25lb. Vest)
+
E2M16M:
1 Clean + 1 Hang Clean + 1 FS + 1 Jerk
Increasing load per set
*****Share a Bar*****
+
8 Min AMRAP:
3, 6, 9, etc
Front Squat 135/95 (from the floor)
Bar Facing Burpees
