Weighted Dips 3-5 reps rest 90 sec x 4 +
4 RFT of:
Run 400m
40 double unders
20 push ups
+
Beach Body Abs(15 cards)
HEARTS – sit ups
CLUBS- 3 count flutter kicks
SPADES – Russian KB twists
Diamonds – Reverse Crunches
Friday Workout of the Day
September 24, 2015 by
