Friday Workout of the Day

EMOM 12 minutes:Min 1- AMRAP burpee MU (sub burpee pull ups)

Min 2 – 4 weighted pistols per leg

Min 3 – 10 GHD sit ups 
+
AMRAP 15 minutes

5 pull ups

10 hand release push ups

15 airsquats

Bear Crawl 50 feet

  

Share on Facebook