EMOM 12 minutes:Min 1- AMRAP burpee MU (sub burpee pull ups)
Min 2 – 4 weighted pistols per leg
Min 3 – 10 GHD sit ups
+
AMRAP 15 minutes
5 pull ups
10 hand release push ups
15 airsquats
Bear Crawl 50 feet
Share on FacebookEMOM 12 minutes:Min 1- AMRAP burpee MU (sub burpee pull ups)
Min 2 – 4 weighted pistols per leg
Min 3 – 10 GHD sit ups
+
AMRAP 15 minutes
5 pull ups
10 hand release push ups
15 airsquats
Bear Crawl 50 feet
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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