MAP Friday!
10 Min AMRAP @ 85%
5 Burpees
5 Kipping Pull Ups
10 Push Press 65/43
Rest 4 Min
10 Min AMRAP @85%
12 Box Jumps 24/20 Step down
15 HPC (Hang Power Clean)
Rest 4 Min
1 Mile Run
Keep a pace which you can maintain for the full 10 minutes.
*******Halloween Throwdown Series Coming*********
Judging available Saturday, Monday, Tuesday and Wednesday. CFNF is a registered affiliate so video submission will not be required.
