Friday Workout of the Day

For time:
Row 1000m then three rounds of: 10 tire flips 10 burpee box overs 10 single arm DB snatches 5/5 45/30 plus 90 sec MU rest 30 sec 60 sec MU rest 30 sec 30 sec MU rest 30 sec (beginners do DB clean and press 40/30
  
Coach Kim and the fittest teen in the world.