1 RFT: 25 feet DB walking lunges 50/35 per hand 20 TTB Rest 60 sec 25 feet DB Walking Lunges 50/35 per hand 20 box jumps 24/20 Rest 60 sec 25 feet DB Walking Lunges 50/35 per hand 20 burpees Rest 60 sec 25 feet DB walking lunges 50/35 per hand 200M sprint 10 GHD sit ups 10 GHD back extensions x3 proper GHD sit ups explained here:https://m.youtube.com/watch?v=pMS2dU0FuPk
